TikTokCoach Rudy @coachingotf
1 of 2The Daily Beat talks about it but members often short the range of motion with the low bench. Keep an eye out.
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Class delivery
Low-Bench Lunge Range of Motion
Helps coaches identify shortened low-bench lunge reps and cue members toward the intended range of motion.
Coaching videos
InstagramCoach Rudy @coachingotf
2 of 2The Daily Beat talks about it, but to see it is a little different. Make sure members aren’t just stepping back off the low bench but are actually increasing their ROM and getting deeper into the lunge.
