TikTokCoach Rudy @coachingotf
1 of 2Low row vs high row: Do you know the difference between a low row and a high row? Do you cue to drive the chest away the support hand on the bench engaging your serratus anterior?
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Movement technique
Low Row and High Row Comparison
Reviews key mechanics and actionable movement cues for this topic: Low Row and High Row Comparison.
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InstagramCoach Rudy @coachingotf
2 of 2Low row vs high row:
