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Mid Band Deadlift We want tension on the band when they set up their feet

Safety and modifications

Covers setup, common faults, and practical modifications for mid Band Deadlift We want tension on the band when they set up their feet.

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Coach Rudy @coachingotfTikTok

Mid Band Deadlift We want tension on the band when they set up their feet. Some may feel a different hamstring/glute activation with the legs abducting/slightly externally rotating. Make sure the grab their weights first so don’t do the mini band waddle!