TikTokCoach Rudy @coachingotf
1 of 3Neck Position in a Bicycle Crunch
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Safety and modifications
Neck Position in a Bicycle Crunch
Covers setup, common faults, and practical modifications for Neck Position in a Bicycle Crunch.
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InstagramCoach Rudy @coachingotf
2 of 3Neck Position in a Bicycle Crunch
TikTokCoach Rudy @coachingotf
3 of 3Protect that cervical spine in that bicycle crunch and then work the twist more than the reaching the elbow to the knee