TikTokCoach Rudy @coachingotf
1 of 2Options in a 1/2 Kneeling Single Arm Shoulder Press to Stand
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Safety and modifications
Half-Kneeling Shoulder-Press-to-Stand Options
Explains setup, regressions, and safety considerations for Half-Kneeling Shoulder-Press-to-Stand Options.
Coaching videos
InstagramCoach Rudy @coachingotf
2 of 2Options for a 1/2 Kneeling Single Arm Shoulder Press to Stand
