1 of 2
“Punch your arms out” 🥊 is a common cue you’ll incorrectly hear from coaches.
Back to coaching
Movement technique
Rower Arm-Recovery Cue
Replaces the rigid punch-your-arms-out cue with a relaxed down-and-out recovery for smoother rowing sequence.
Coaching videos
2 of 2
This is the WORST cue I’ve heard from coaches…
