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Austin Hendrickson (Trainingtall) @trainingtallInstagram · 1 of 2
“Punch your arms out” 🥊 is a common cue you’ll incorrectly hear from coaches.
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Rower Arm-Recovery Cue
Movement technique
Replaces the rigid punch-your-arms-out cue with a relaxed down-and-out recovery for smoother rowing sequence.
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