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Austin Hendrickson (Trainingtall) @trainingtallInstagram · 1 of 2
Don’t fall into the trap of defaulting to “no knees needed” pushups if you can’t get the full range!!
Safety and modifications
Covers setup, common faults, and practical modifications for Push Up Regression Progression.
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Don’t fall into the trap of defaulting to “no knees needed” pushups if you can’t get the full range!!