Most people simply miss out on the rear deltoid benefits of the Reverse Fly because of not hinging over enough… If you’re not hinged over to be parallel with the ground, your arms are gonna swing to the sides and you’re going to totally miss the target muscles! Focus on keeping your eyes DOWN to the ground… that’s going to be the key to help you get the full hinge. Couple that with focus on arcing “back and behind”, and you’re going to feel this exercise more than you ever have before! Try it!
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Movement technique
Reverse-Fly Hinge Position
Explains movement mechanics and practical coaching points for Reverse-Fly Hinge Position.
