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Rower Body-Angle Reference

Movement technique

Compares common clock-face references for body angle during the rowing stroke.

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Coach Rudy @coachingotfInstagram · 1 of 2

Every high level rower/instructor that I have worked with uses 11 and 1 o’clock… but a ton of material also references 10 and 2 o’clock. What is the correct one to use?