InstagramCoach Rudy @coachingotf
1 of 2Every high level rower/instructor that I have worked with uses 11 and 1 o’clock… but a ton of material also references 10 and 2 o’clock. What is the correct one to use?
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Movement technique
Rower Body-Angle Reference
Compares common clock-face references for body angle during the rowing stroke.
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TikTokCoach Rudy @coachingotf
2 of 2Every high level rower rower I’ve wokred with says 11 and 1 o’clock… but a ton of material says 10 and 2 o’clock. Whats the deal on the rower?