Movement technique

Heel Position at the Rower Catch

Explains when heel lift is acceptable at the front of a rowing stroke.

Coaching videos

1 of 4

In the forward or catch position of the row, should heels stay down or is it okay if they come up?

2 of 4

Should your heels be glued to the rower? Or is it ok if they come up?

3 of 4

SHOULD YOUR HEELS LIFT WHEN YOU ROW?

4 of 4

Should your heels lift when you row? 🤔