TikTokCoach Rudy @coachingotf
1 of 2Rower foot plate settings and why closer to the toes/lower is better for most.
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Movement technique
Rower Foot-Plate Settings
Reviews key mechanics and actionable movement cues for this topic: Rower Foot-Plate Settings.
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InstagramCoach Rudy @coachingotf
2 of 2Rower foot plate settings
