InstagramCoach Rudy @coachingotf
1 of 4The handle is the keys to unlock the knees
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Movement technique
Rower Handle and Knee Sequence
Uses the handle as a cue for sequencing the knees during the rowing stroke.
Coaching videos
TikTokCoach Rudy @coachingotf
2 of 4The handle is the keys, to unlock the knees
3 of 4
A lot of people can’t “feel it in their legs” when they row…
4 of 4
In rowing you want to use your LEGS first!
