Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
A lot of hate for the rower stems from the lack of having CONTROL and PATIENCE on the return (also known as ‘the recovery’) during each stroke.
Back to coachingWatch on Instagram
Rower Recovery Control and Patience
Movement technique
Explains movement mechanics and practical coaching points for Rower Recovery Control and Patience.
Watch on Instagram