Shin splints? Here’s advice no one has told you before… First off… who taught you how to run? Oh right.. no one ever. So you’re probably just flopping around on the treadmill “doing your best”. Running has a form, just like every other form of exercise. Once you nail that down, you’ve gotta try INCLINES! And no, inclines will not make your pain worse… they will FORCE YOU to slow down, which has the biggest impact on… reducing impact! The incline also forces you to run well and still challenge
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Safety and modifications
Running with Shin Splints
Reviews setup, common faults, and practical modifications for this topic: Running with Shin Splints.
