The Snatch SCARES too many people and is therefore a WASTE OF TIME for most doing it during a fitness class… The simple fact is: you’re picking a dumbbell that’s too easy for the muscles you’re trying to work. The weight feels kinda tough for your arm, so you think that’s enough… But the Snatch works your entire body and is mainly powered by your legs! That means you need a weight that feels REALLY HEAVY in your hands so that it’s GOOD ENOUGH for your legs! You use the “jump and zip” method
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Programming
Single Arm Snatch Load Selection
Provides pacing, progression, or workout-planning guidance for Single Arm Snatch Load Selection.
