If your balance sucks for Single Leg Deadlifts, try this instead: Focus on lifting your back leg up to the sky rather than trying to “lean over”. When you focus on lifting the back heel to the sky, it naturally hinges you over while keeping your body alignment balanced more comfortably than if you just tried to “hinge down”. Lift the back heel, y’all! It’s game-changer! Now, do it!! Coach Austin 🤘 . . .
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Movement technique
Single-Leg Deadlift Balance
Explains movement mechanics and practical coaching points for Single-Leg Deadlift Balance.
