InstagramCoach Rudy @coachingotf
1 of 2My hand is a button above your head that opens a trap door. Hit the button, then fall through the trap door into a squat.
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Movement technique
Trap-Door Squat Cue
Explains movement mechanics and practical coaching points for Trap-Door Squat Cue.
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TikTokCoach Rudy @coachingotf
2 of 2The button above your head opens a trap door. Hit the button, then fall into the squat.