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Stabilizing a TRX Clock Press

Movement technique

Explains movement mechanics and practical coaching points for Stabilizing a TRX Clock Press.

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Coach Rudy @coachingotfTikTok

Stabilizing the 11 & 1 Clock Press Important to get a good stable base in the bottom of a TRX Clock Press before even attempting to move the arms overhead. Bottom of a chest press, lats engaged, shoulder blades packed, and neck long.