Coach Rudy @coachingotfTikTok
Watch that elbow position in a strap biceps curl.
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Strap Biceps-Curl Elbow Position
Movement technique
Explains movement mechanics and practical coaching points for Strap Biceps-Curl Elbow Position.
Movement technique
Explains movement mechanics and practical coaching points for Strap Biceps-Curl Elbow Position.
Watch that elbow position in a strap biceps curl.