TikTokCoach Rudy @coachingotf
1 of 2Weight distribution in a split squat
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Movement technique
Weight distribution in a split squat
Explains movement mechanics and practical coaching points for Weight distribution in a split squat.
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InstagramCoach Rudy @coachingotf
2 of 2Weight distribution in a split squat. Make sure there is not too much pressure in the rear foot/big toe.
