Coaching resources.
Technique, class delivery, and context from the original creators.
515 resources · 655 videos
Topic
Source
Creator
Coaching resources
Showing 24 of 140 matching resources
Hollow Rock Faults and Progressions
Safety and modifications
Coach Rudy
1 video · Instagram
How to NOT DIE During Inclines & Hills
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
How to RUN Without Knee/Hip/Ankle Pain
Safety and modifications
Austin Hendrickson (Trainingtall)
2 videos · Instagram
If you CAN’T do a full push up, but knee pushups are too easy
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
If you have BACK PAIN from rowing
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
If you’re bad at pushups and want to get better, start at the BOTTOM
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
If you’ve got PAIN from running, you might have been told to AVOID inclines
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Inclined chest press (bench position
Safety and modifications
Coach Rudy
1 video · Instagram
Keeping squats as safe and effective as possible starts with the FEET
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
KNEE PAIN DURING LUNGES
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Knee-Tuck Progression Levels
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Kneeling Base on a BOSU
Safety and modifications
Coach Rudy
1 video · Instagram
Knees-Over-Toes Squat Guidance
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Lateral Step Up Power Options
Safety and modifications
Coach Rudy
1 video · TikTok
Lateral step-up foot placement/set up
Safety and modifications
Coach Rudy
1 video · TikTok
Leg-Raise Back-Pain Modification
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Leg-Raise Spine-Position Modification
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Loading a Bench Tap Squat
Safety and modifications
Coach Rudy
2 videos · Instagram / TikTok
Loading a heavy dumbbell hip bridge
Safety and modifications
Coach Rudy
2 videos · Instagram / TikTok
Loading a heavy goblet position
Safety and modifications
Coach Rudy
2 videos · TikTok / Instagram
Lunge Depth and Pain-Free Regressions
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Mid Band Deadlift We want tension on the band when they set up their feet
Safety and modifications
Coach Rudy
1 video · TikTok
My knee pain went away when I started squatting like this
Safety and modifications
Austin Hendrickson (Trainingtall)
1 video · Instagram
Neck Position in a Bicycle Crunch
Safety and modifications
Coach Rudy
3 videos · TikTok / Instagram