InstagramCoach Rudy @coachingotf
1 of 31/2 Kneeling Single Arm Shoulder Press
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Upper Body
1/2 Kneeling Single Arm Shoulder Press
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 31/2 kneeling single arm shoulder press
TikTokCoach Rudy @coachingotf
3 of 31/2 Kneeling Single Arm Shoulder Press