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12-Minute Run for Distance (Cooper Test)

Cardio

Treadmill

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 2

12 Minute Run for Distance aka The Cooper Test

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Open any demonstration at its source:

1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: cardio
Muscle Groups: QuadsHamstringsCalves
Equipment: Treadmill
Creators: Coach Rudy @coachingotf

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