🔥 Your BEST 200m sprint! ✅ Heels planted, quick strokes! Can’t keep them down? You need to LEAN FORWARD more to prevent too much leg bend! ✅ Keep your hands high! A shorter stroke means hands need to be a bit higher than usual! ✅ Sit heavy and ONLY push and pull horizontally! The excitement of a short row can make you want to pull upwards, which will send you off of the seat! 🔥 GRIP AND RIP!!! You got this!! Now, do it! Coach Austin 🤘 . . .
Back to directory
Full Body
200m Row Sprint Technique
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core
Equipment
rower
Creators
1 creator
