TikTokCoach Rudy @coachingotf
5 errors in the clean Coaches let’s train out eyes to see faults in the clean. 1. Dumbbell swing 2. Muscle clean 3. Muted hip 4. Drop clean/clean balance 5. Lack of hip extension
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Full Body
5 errors in the clean Coaches let’s train out eyes to see faults in the clean
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
full body
Equipment
dumbbell
Creators
1 creator