InstagramCoach Rudy @coachingotf
1 of 2Alternating Lateral Shift to Windmill (T-Spine Biased)
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Mobility
Alternating Lateral Shift to Windmill (T-Spine Biased)
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
stretch
Muscle Groups
thoracic spine, upper back
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Alternating Lateral Shift to Windmill (T-Spine Biased)