InstagramCoach Rudy @coachingotf
1 of 2Alternating Lunge Jump with Hop
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Lower Body
Alternating Lunge Jump with Hop
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, hamstrings
Equipment
bodyweight
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 2Alternating Lunge Jump with Hop
