InstagramCoach Rudy @coachingotf
1 of 2Alternating Neutral Grip Push Press
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Upper Body
Alternating Neutral Grip Push Press
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TikTokCoach Rudy @coachingotf
2 of 2Alternating Neutral Grip Push Press The whole intention of the dip is to gain a little power but the shoulder is still working a good amount. The depth of the dip is dependent on how much help the shoulder needs. If the weight is easy to moderate, the dip is shallow. The more fatigue that sets into the shoulder, the deeper the dip should get. Members should choose a weight too heavy to do multiple reps of a shoulder press. A good option would just to do an alternating explosive shoulder press.