InstagramCoach Rudy @coachingotf
1 of 2Alternating Reverse Lunge
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Lower Body
Alternating Reverse Lunge
2 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 2Alternating Reverse Lunge Reverse lunges are often easier on the knees than forward lunges. We do want to keep an upright torso vs hinging. We should also be pretty analytical when it comes to options. Can we maintain the intended stimulus (heavy, endurance, TUT…)? Can we maintain the intended movement pattern target (squat, hinge, lunge…)? Can we maintain unilateral vs bilateral? All of this should be considered for the given option.