InstagramCoach Rudy @coachingotf
1 of 3Alternating Reverse Lunge to 2x Calf Raise
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Lower Body
Alternating Reverse Lunge to 2x Calf Raise
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight, TRX straps
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Alternating reverse lunge to y-raise
TikTokCoach Rudy @coachingotf
3 of 3Alternating reverse lunge to Y-raise