InstagramCoach Rudy @coachingotf
1 of 3Alternating Single Leg Deadlift
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Lower Body
Alternating Single Leg Deadlift
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InstagramCoach Rudy @coachingotf
2 of 3Dumbbell Alternating Single Leg Deadlift
TikTokCoach Rudy @coachingotf
3 of 3Alternating Single Leg Deadlift We want a soft knee bend and the hips to stay squared forward. One of the faults that we see often is members initiating the hinge, then lifting the leg as almost like an after thought. We want them to work the balance from the beginning, so have them lift the foot up or back before the torso hinges forward.