InstagramCoach Rudy @coachingotf
1 of 3Alternating Superhero
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Core
Alternating Superhero
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
lower back, glutes
Equipment
bodyweight, bosu
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 3Alternating Superhero
InstagramCoach Rudy @coachingotf
3 of 3BOSU Alternating Superhero
