InstagramCoach Rudy @coachingotf
1 of 3Alternating Tall Kneeling to Squat
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Lower Body
Alternating Tall Kneeling to Squat
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Alternating Tall Kneeling to Squat to Jump
TikTokCoach Rudy @coachingotf
3 of 3Alternating tall kneeling to squat