InstagramCoach Rudy @coachingotf
Are we cueing the landing portion of a squat jump? After we encourage big power production through height of a squat jump, are we ensuring they are bracing the impact forces coming back to the ground? Land like a 🥷
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Lower Body
Are we cueing the landing portion of a squat jump
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
