InstagramCoach Rudy @coachingotf
1 of 2Bear Plank Alternating Contralateral Lift
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Core
Bear Plank Alternating Contralateral Lift
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Bear Plank Alternating Contralateral Lift