InstagramCoach Rudy @coachingotf
1 of 5Bear Plank Alternating Kick Through
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Core
Bear Plank Alternating Kick Through
5 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 5Bear Plank Alternating Kick Through
InstagramCoach Rudy @coachingotf
3 of 5Bear Plank Alternating Pull Through
TikTokCoach Rudy @coachingotf
4 of 5Bear Plank Alternating Kick Through
TikTokCoach Rudy @coachingotf
5 of 5Bear Plank Alternating Kick Through