InstagramCoach Rudy @coachingotf
1 of 2Bear Plank to Alternating Knee Tap to Push Up
Back to directory
Upper Body
Bear Plank Knee Tap to Push-Up
2 videos with creator attribution, movement metadata, and coaching context.
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Bear Plank to Alternating Knee Tap to Push Up Make sure members start off with a wide knee/foot base that allows a more stable position to keep the hold steady when we go through the knee tap. When it comes to the push up, members often crane their necks, shorting the range of motion. It will help to give them a higher point of focus to keep a neutral neck. The kneel mat can help to make sure members return to a good bear position. We can also encourage a knee push up if needed for a better range of motion.