InstagramCoach Rudy @coachingotf
1 of 3Bench Bird Dog Low Row
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Core
Bench Bird Dog Low Row
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, lower back
Equipment
bench
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Bench bird dog low row
TikTokCoach Rudy @coachingotf
3 of 3Bench bird dog low row