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Lower Body

Bench Bridge (Shoulders On)

2 videos

Instagram1 of 2

Bench Bridge (Shoulders On)

Watch on Instagram

Instagram2 of 2

Bench Bridge (Shoulders On)

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: gluteshamstrings
Equipment: bench

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.