InstagramCoach Rudy @coachingotf
1 of 4Bench High Plank Single Arm Low Row
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Upper Body
Bench High Plank Single Arm Low Row
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bench
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 4Bench high plank single arm low row.
InstagramCoach Rudy @coachingotf
3 of 4Low Bench High Plank Single Arm Low Row
TikTokCoach Rudy @coachingotf
4 of 4Bench High Plank Single Arm Low Row