InstagramCoach Rudy @coachingotf
1 of 6Bench High Plank Single Arm Low Row
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Upper Body
Bench High-Plank Single-Arm Low Row
6 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 6Bench high plank single arm low row.
InstagramCoach Rudy @coachingotf
3 of 6Low Bench High Plank Single Arm Low Row
TikTokCoach Rudy @coachingotf
4 of 6Bench High Plank Single Arm Low Row
InstagramCoach Rudy @coachingotf
5 of 6Bench single arm high plank low row.
TikTokCoach Rudy @coachingotf
6 of 6Bench single arm high plank low row. I guess I’m tackling all the long word of execise. Hips steady and square with the bench. Widen stance as needed to stabilize. Shoulder stacked over the hand, actively pushing away from the bench. Elbow close to the body, weight in a arcing motion, shoulder blade back and down.