InstagramCoach Rudy @coachingotf
1 of 2Bench High Plank Single Arm Reverse Fly
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Upper Body
Bench High Plank Single Arm Reverse Fly
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
rear deltoids, upper back
Equipment
bench
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Bench high plank single arm reverse fly