InstagramCoach Rudy @coachingotf
Bench High Plank Single Arm Triceps Kickback Make sure the shoulder is stacked over the hand. Active shoulder with protraction and the core tight. Bring the elbow behind the ribs and keep it behind while controlling the triceps kickback. The kneeling position may not be the best option due to the torso angle. A hand supported or split stance position may be better depending on the members needs.
