InstagramCoach Rudy @coachingotf
1 of 3Bench Lateral Hop Over
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Cardio
Bench Lateral Hop Over
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
cardio
Muscle Groups
quads, calves, core
Equipment
bench
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 3Bench lateral hop overs
InstagramCoach Rudy @coachingotf
3 of 3Low Bench Lateral Hop Over
