InstagramCoach Rudy @coachingotf
1 of 3Bench Mid Band Hip Bridge (Shoulders on) Explosive
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Lower Body
Bench Mid Band Hip Bridge (Shoulders on) Explosive
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
glutes, hamstrings
Equipment
bench, mini band, resistance band
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Bench mid-band hip bridge (shoulders on)
TikTokCoach Rudy @coachingotf
3 of 3Bench Mid Band Hip Bridge (Shoulders on) Explosive