Instagram TikTok

Back to directory

Core

Bench plank pop

2 videos

Instagram1 of 2

Bench plank pop

Watch on Instagram

TikTok2 of 2

Bench plank pops

Watch on TikTok

Details

Movement Type: isolation
Muscle Groups: coreshoulders
Equipment: bench

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.