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Coach Rudy @coachingotfInstagram
Bench Push Up — Demonstrates an incline push-up on a bench, elbow positioning, and a repeatable chest-contact target.
Bench
Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
Bench Push Up — Demonstrates an incline push-up on a bench, elbow positioning, and a repeatable chest-contact target.