InstagramCoach Rudy @coachingotf
Bench Seated High Row Members are all going to present different seated positions due to hamstring/lower back flexibility, midsection/chest sizes. Regardless of angle we want the high row pull to be 90° to maximize using the rhomboids/lower traps vs a more upright pull which will be dominated by traps which most are already overactive. We can always try to widen the leg stance as well as take them to a standing position if needed.
