InstagramCoach Rudy @coachingotf
1 of 3Bench Seated Low Row
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Upper Body
Bench-Seated Low Row
3 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 3Bench Seated Low Row
InstagramCoach Rudy @coachingotf
3 of 3Seated low row. Make sure members are not doing shrugs. Important that they are conscious of squeezing through the lats and folding over enough to do that. If they are finding it difficult to breathe, hip hinge low rows are a great option.
