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Upper Body
Bench single arm high plank low row
2 videos
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Bench single arm high plank low row. I guess I’m tackling all the long word of execise. Hips steady and square with the bench. Widen stance as needed to stabilize. Shoulder stacked over the hand, actively pushing away from the bench. Elbow close to the body, weight in a arcing motion, shoulder blade back and down.
