InstagramCoach Rudy @coachingotf
1 of 2Bench single arm high plank low row.
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Upper Body
Bench single arm high plank low row
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bench
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Bench single arm high plank low row. I guess I’m tackling all the long word of execise. Hips steady and square with the bench. Widen stance as needed to stabilize. Shoulder stacked over the hand, actively pushing away from the bench. Elbow close to the body, weight in a arcing motion, shoulder blade back and down.